The 1 minute individual serving cups of brown rice (Kraft-they microwave up in one minute and are surprisingly really good)
- ½ cup broccoli
- ¼ cup snap peas
- One egg
- ¼ beans
- 3 teaspoons olive oil
- Paprika and pepper
Microwave your brown rice. While doing that heat 1 teaspoon oil in non stick pan and add the egg. Let it cook for a minute to get it “fried” on the bottom and then break the yolk and start breaking up the egg. When the rice is done, throw it in the pan along with all the veggies, the beans and add 1 teaspoon oil. Let it all heat up for a couple minutes then add paprika and pepper with the final teaspoon of oil to taste and stir to combine.
Makes One Serving (since the brown rice cups are individual, but you can adjust as needed for more servings)
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